Best Advanced Push Day Workouts With Bosu Balance Trainer
About
This workout incorporates advanced push-day exercises using the BOSU Balance Trainer.
The BOSU Balance Trainer, a half-ball apparatus offering varying instability, allows for dynamic and unique movement challenges.
Push-day exercises focus on horizontal and vertical pushing patterns, targeting the chest, shoulder, and triceps muscle groups.
Advanced movements included require over four years of resistance training experience to ensure safety and effectiveness.
The recommended repetitions and resistance levels are tailored for skilled individuals, considering specific physical attributes and varying individual capabilities.
Embrace this PPL-style regimen to enhance functional strength and balance.
Workout 1
Chest
Balance Trainer Dome Push Ups
110reps210reps310reps
Balance Trainer Narrow Push Up
18reps28reps38reps48reps
Balance Trainer Push Up
16reps26reps36reps46reps56reps
Balance Trainer Spiderman Push Up
110reps210reps310reps
Balance Trainer Wide Pushups
18reps28reps38reps48reps
Balance Trainer Stability Ball Push Up
16reps26reps36reps46reps56reps
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Generate My PlanThe 7 Best Advanced Push Day Exercises with BOSU Balance Trainer
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Narrow Push Up
SETS LOGGED51,829Chest Strength61 mScoreChestBOSU® Balance TrainerThe Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.
How to do it
The Balance Trainer Narrow Push Up strengthens your chest, shoulders, and triceps while using a Balance Trainer to create instability. This variation encourages more tricep engagement due to the narrow grip.
Sets, Reps, Weight19reps29reps39reps49reps3. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight19reps29reps39reps49reps4. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight19reps29reps39reps49reps6. Balance Trainer Stability Ball Push Up
SETS LOGGED16,075Chest Strength64 mScoreChestBOSU® Balance Trainer
Stability (Swiss) BallThe Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
How to do it
The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps7. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight19reps29reps39reps49reps
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