Best Advanced Trapezius Workouts With Cable Machines
About
Cables are a highly versatile type of equipment that provide unique benefits through adjustable resistance directions.
They allow for the attachment of diverse handles, enabling customization of exercises to specifically activate the targeted muscle groups.
Advanced-level exercises incorporated here involve complex movements requiring more than four years of weightlifting experience to perform safely and effectively.
These challenging routines often include higher repetitions and weight, tailored to experienced individuals.
The trapezius, located in the upper back between the shoulders, is the primary focus, complementing many back exercises but isolated effectively in movements such as shrugs.
By integrating these components, this workout is designed to optimize traps development and overall upper back strength.
Workout 1
Trapezius
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Generate My PlanThe 2 Best Advanced Trapezius Exercises with Cable Machines
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1. Cable Shrugs
SETS LOGGED234,030Trapezius Strength98 mScoreTrapezius
Crossover CableCable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
How to do it
Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Cable Upright Row
SETS LOGGED535,737Trapezius Strength87 mScoreTrapezius
Hi-Lo Pulley CableThe Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
How to do it
The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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