Best Advanced Trapezius Workouts With Dumbbells
About
Dumbbells are versatile pieces of equipment that enhance workout stability by isolating weight in each hand, ensuring balanced muscle engagement.
They allow the incorporation of single-sided exercises to target the core effectively and typically involve managing lower weights compared to barbells.
Advanced exercises require proficiency with complex movements and equipment, often necessitating significant experience, such as more than four years in weightlifting, to perform higher reps and manage greater weights confidently.
The trapezius muscle, forming the upper part of the back between the shoulders, plays a role in many back exercises and is targetable with movements such as shrugs, effectively strengthening the traps.
Workout 1
Trapezius
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Generate My PlanThe 2 Best Advanced Trapezius Exercises with Dumbbells
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1. Dumbbell Shrug
SETS LOGGED2,582,465Trapezius Strength93 mScoreTrapezius
DumbbellsThe Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
How to do it
The Dumbbell Shrug is a simple exercise that strengthens your upper back, specifically the trapezius muscles. Using dumbbells helps target each side equally and allows for a full range of motion.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Dumbbell Upright Row
SETS LOGGED1,553,175Trapezius Strength45 mScoreTrapeziusDumbbellsThe Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
How to do it
The Dumbbell Upright Row is a strength exercise that mainly works your shoulder muscles, especially the traps. Using dumbbells increases the challenge and helps address any strength differences between your arms.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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