Best Advanced Trapezius Workouts With Smith Machine
About
The following workout incorporates the use of a Smith Machine, a piece of gym equipment designed with a barbell fixed to tracks, providing enhanced stability for advanced exercises involving highly skilled techniques and movements.
Such approaches are tailored for individuals with more than four years of experience in weightlifting and include isolating exercises focused on the trapezius—the muscle group spanning the upper back and shoulders.
Performing these workouts on a Smith Machine ensures controlled and targeted exertion, maximizing gains in strength and muscle definition for the traps.
The structured bar path uniquely supports advanced lifters while promoting safe execution of complex exercises.
By integrating these components, the workout emphasizes both effectiveness and progression in physical training.
Workout 1
Trapezius
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Generate My PlanThe 3 Best Advanced Trapezius Exercises with Smith Machine
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1. Smith Machine Shrug
SETS LOGGED276,643Trapezius Strength96 mScoreTrapezius
Smith MachineThe Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
How to do it
The Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
Sets, Reps, Weight18reps95lbs28reps95lbs38reps95lbs2. Smith Machine Upright Row
SETS LOGGED196,556Trapezius Strength7 mScoreTrapeziusSmith MachineThe Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
How to do it
The Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
Sets, Reps, Weight18reps65lbs28reps65lbs38reps65lbs3. Smith Machine Behind the Back Shrug
SETS LOGGED127,074Trapezius Strength94 mScoreTrapeziusSmith MachineThe Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
How to do it
The Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
Sets, Reps, Weight18reps85lbs28reps85lbs38reps85lbs
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