Best Advanced Triceps Workouts With Barbells

About

Barbells serve as a reliable and versatile tool extensively utilized by athletes to improve strength and enhance muscular growth.

Advanced exercises involve complex movements requiring considerable experience and proper technique, with lifters often having developed significant expertise in utilizing equipment effectively.

Triceps, located on the back of the upper arm, play a critical role in pushing movements and are commonly targeted through specific exercises like Skull Crushers and Close-Grip Bench Presses.

Incorporating Olympic lifts can elevate the effectiveness of a workout regimen aimed at experienced practitioners seeking focused tricep engagement while striving to progress their training capabilities.

Workout 1

Triceps

The 2 Best Advanced Triceps Exercises with Barbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Close-Grip Bench Press
SETS LOGGED
3,536,639
Triceps Strength
92 mScore
Triceps
Barbells
Flat Bench
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight
1
8reps
80lbs
2
8reps
80lbs
3
8reps
80lbs
Full Video & Instructions
2. Incline Barbell Skull Crusher
SETS LOGGED
328,450
Triceps Strength
85 mScore
Triceps
Barbells
Incline Bench
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight
1
8reps
65lbs
2
8reps
65lbs
3
8reps
65lbs
Full Video & Instructions

Best Advanced Triceps Workouts With Barbells

About

Workout 1

Triceps

Close-Grip Bench Press

Incline Barbell Skull Crusher

Take the guesswork out of training.

The 2 Best Advanced Triceps Exercises with Barbells

1. Close-Grip Bench Press

How to do it

2. Incline Barbell Skull Crusher

How to do it

Alternative Workouts

Alternative Advanced Workouts with Barbells

Alternative Advanced Triceps Workouts