Best Advanced Triceps Workouts With Bodyweight
About
Bodyweight exercises utilize your own body to provide resistance rather than external weights or machines.
Advanced routines incorporate complex movements that demand a high level of expertise, usually developed over years of consistent training.
Incorporating triceps-focused activities targets the muscle group responsible for arm extension and pushing motions.
This regimen can be performed at home, making it accessible for individuals looking for practical yet impactful training sessions.
Workout 1
Triceps
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Generate My PlanThe 3 Best Advanced Triceps Exercises with Bodyweight
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1. Diamond Push Up
SETS LOGGED411,828Triceps Strength77 mScoreTricepsDiamond Push Ups are a challenging variation of the standard Tricep Push Up, focusing on your chest and triceps. By placing your hands together in a diamond shape, you also engage your core for stability.
How to do it
Diamond Push Ups are a challenging variation of the standard Tricep Push Up, focusing on your chest and triceps. By placing your hands together in a diamond shape, you also engage your core for stability.
Sets, Reps, Weight17reps27reps37reps47reps2. Cobra Triceps Extension
SETS LOGGED426,315Triceps Strength95 mScoreTricepsThe Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
How to do it
The Cobra Triceps Extension is a bodyweight exercise that helps strengthen your triceps while improving your push-up form. It's ideal for beginners looking to build up their arm strength without needing equipment.
Sets, Reps, Weight17reps27reps37reps47reps3. Downward Dog Push Up
SETS LOGGED500,990Triceps Strength72 mScoreTricepsThe Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
How to do it
The Downward Dog Push Up is a push-up variation that combines yoga with strength training. It strengthens the chest, shoulders, and triceps while also improving flexibility and engaging your core and hamstrings.
Sets, Reps, Weight18reps28reps38reps48reps
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