Best Advanced Triceps Workouts With Dumbbells

About

Dumbbells serve as highly versatile equipment, allowing for movements that isolate each arm for improved stability and balance across both sides.

Advanced exercises require a significant level of expertise, built over years of consistent weightlifting experience, to effectively perform movements that demand precision and offer impactful results.

The triceps muscle group, located along the posterior side of the upper arm, is vital for elbow extension and pushing actions, integrally involved in compound exercises and isolated motions.

This workout emphasizes targeted enhancement of these muscles, incorporating careful adjustments to repetitions and weights based on individual capacity.

Workout 1

Triceps

The 6 Best Advanced Triceps Exercises with Dumbbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Dumbbell Kickbacks
SETS LOGGED
4,145,130
Triceps Strength
96 mScore
Triceps
Dumbbells
Dumbbell Kickbacks are a great exercise for beginners to strengthen the triceps. Using dumbbells helps ensure you work each arm evenly. This exercise can also be adjusted for more challenge as you progress.
How to do it
Dumbbell Kickbacks are a great exercise for beginners to strengthen the triceps. Using dumbbells helps ensure you work each arm evenly. This exercise can also be adjusted for more challenge as you progress.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
2. Dumbbell Skullcrusher
SETS LOGGED
5,879,914
Triceps Strength
98 mScore
Triceps
Dumbbells
Flat Bench
The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
How to do it
The Dumbbell Skullcrusher is a great exercise for strengthening your triceps. Using dumbbells helps ensure both arms work equally and adds a challenge to your stability.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
3. Seated Tricep Press
SETS LOGGED
4,537,026
Triceps Strength
98 mScore
Triceps
Dumbbells
The Seated Tricep Press is an exercise that strengthens your triceps by using a dumbbell. It helps improve your range of motion by pressing the weight overhead, adding variety to your workouts.
How to do it
The Seated Tricep Press is an exercise that strengthens your triceps by using a dumbbell. It helps improve your range of motion by pressing the weight overhead, adding variety to your workouts.
Sets, Reps, Weight
1
8reps
35lbs
2
8reps
35lbs
3
8reps
35lbs
Full Video & Instructions
4. Single Arm Dumbbell Tricep Extension
SETS LOGGED
1,533,118
Triceps Strength
93 mScore
Triceps
Dumbbells
The Single Arm Dumbbell Tricep Extension is an exercise that focuses on your triceps using only one arm. This helps improve strength balance between both sides while challenging your stability.
How to do it
The Single Arm Dumbbell Tricep Extension is an exercise that focuses on your triceps using only one arm. This helps improve strength balance between both sides while challenging your stability.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
5. Standing Dumbbell Tricep Extension
SETS LOGGED
231,741
Triceps Strength
86 mScore
Triceps
Dumbbells
The Standing Dumbbell Tricep Extension is an exercise that strengthens your triceps while standing, adding a bit of instability to the movement. This variation helps improve overall strength and is great for beginners wanting to enhance their arm strength.
How to do it
The Standing Dumbbell Tricep Extension is an exercise that strengthens your triceps while standing, adding a bit of instability to the movement. This variation helps improve overall strength and is great for beginners wanting to enhance their arm strength.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
6. Tate Press
SETS LOGGED
283,534
Triceps Strength
90 mScore
Triceps
Dumbbells
Flat Bench
The Tate Press is a tricep exercise that uses dumbbells to isolate and strengthen your arms. It helps target the triceps effectively, especially the long head, while ensuring even muscle engagement on both sides.
How to do it
The Tate Press is a tricep exercise that uses dumbbells to isolate and strengthen your arms. It helps target the triceps effectively, especially the long head, while ensuring even muscle engagement on both sides.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions

Best Advanced Triceps Workouts With Dumbbells

About

Workout 1

Triceps

Dumbbell Kickbacks

Dumbbell Skullcrusher

Seated Tricep Press

Single Arm Dumbbell Tricep Extension

Standing Dumbbell Tricep Extension

Tate Press

Take the guesswork out of training.

The 6 Best Advanced Triceps Exercises with Dumbbells

1. Dumbbell Kickbacks

How to do it

2. Dumbbell Skullcrusher

How to do it

3. Seated Tricep Press

How to do it

4. Single Arm Dumbbell Tricep Extension

How to do it

5. Standing Dumbbell Tricep Extension

How to do it

6. Tate Press

How to do it

Alternative Workouts

Alternative Advanced Workouts with Dumbbells

Alternative Triceps Workouts with Dumbbells

Alternative Advanced Triceps Workouts

Alternative Advanced Triceps Workouts with Dumbbells