Best Advanced Triceps Workouts With Ez Bar
About
The workout utilizes the EZ Bar, a bent bar that offers various grip positions for comfortable and effective exercises such as triceps extensions and curls.
The workout includes advanced-level exercises, which require at least four years of experience in weightlifting to perform safely and effectively.
Focusing on the triceps muscle group, located between the shoulder and elbow, this routine aims to improve extension strength and enhance pushing movements.
Through a combination of isolated and compound movements, participants can achieve targeted development and improved upper body functionality.
Workout 1
Triceps
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Generate My PlanThe 2 Best Advanced Triceps Exercises with EZ Bar
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1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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