Best Advanced Workouts With Bodyweight To Get Lean And Burn Fat

Air Squats are simple exercises that use your body weight to strengthen your legs, especially the quadriceps. They are perfect for beginners as they help build strength and prepare you for more challenging workouts.

How to do it

Air Squats are simple exercises that use your body weight to strengthen your legs, especially the quadriceps. They are perfect for beginners as they help build strength and prepare you for more challenging workouts.

Burpees are a full-body exercise that combines squats, plank, and jumps. They help build strength and endurance and can be modified for different fitness levels.

How to do it

Burpees are a full-body exercise that combines squats, plank, and jumps. They help build strength and endurance and can be modified for different fitness levels.

Jump Squat is a powerful version of the regular squat that helps strengthen your leg muscles, especially your quadriceps. It adds a jump to the squat, making it a fun and challenging way to improve your fitness without extra weights.

How to do it

Jump Squat is a powerful version of the regular squat that helps strengthen your leg muscles, especially your quadriceps. It adds a jump to the squat, making it a fun and challenging way to improve your fitness without extra weights.

Lunges are a great exercise for strengthening your legs, especially the quadriceps. By stepping forward with one leg, you can focus on improving balance and strength on both sides of your body.

How to do it

Lunges are a great exercise for strengthening your legs, especially the quadriceps. By stepping forward with one leg, you can focus on improving balance and strength on both sides of your body.

Mountain Climber is an exercise that strengthens your core while improving stability. You start in a plank position and alternate bringing your knees toward your chest, which makes the workout more intense.

How to do it

Mountain Climber is an exercise that strengthens your core while improving stability. You start in a plank position and alternate bringing your knees toward your chest, which makes the workout more intense.

Push ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.

How to do it

Push ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.

Walking Lunges are a great exercise that works your thighs, glutes, and hamstrings. You step forward into a lunge, then continue walking, which helps improve your balance and strength.

How to do it

Walking Lunges are a great exercise that works your thighs, glutes, and hamstrings. You step forward into a lunge, then continue walking, which helps improve your balance and strength.

The Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.

How to do it

The Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.

The Hip Thrust is an easy exercise that focuses on strengthening your glutes. It helps improve your glute drive, which benefits many other movements and exercises.

How to do it

The Hip Thrust is an easy exercise that focuses on strengthening your glutes. It helps improve your glute drive, which benefits many other movements and exercises.

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

How to do it

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

How to do it

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

How to do it

Flutter Kicks are a core exercise performed while lying on a bench. They help strengthen your abs and improve leg mobility by allowing greater movement under your legs.

The Jackknife Sit-Up is a core exercise that combines a Sit-Up and Leg Pull-In. It helps strengthen your abdominal muscles by raising your torso and legs together, making it a more challenging workout for your core.

How to do it

The Jackknife Sit-Up is a core exercise that combines a Sit-Up and Leg Pull-In. It helps strengthen your abdominal muscles by raising your torso and legs together, making it a more challenging workout for your core.

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

How to do it

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

The Oblique Crunch is a core exercise that targets the muscles on the sides of your abdomen. By reaching across your body, you isolate your obliques for a more effective workout.

How to do it

The Oblique Crunch is a core exercise that targets the muscles on the sides of your abdomen. By reaching across your body, you isolate your obliques for a more effective workout.