Best Arms Workouts With Ez Bar To Build Muscle Mass
About
The EZ-Bar is a specialized bent bar designed for effective and versatile weight training, featuring a structure that supports natural grip variations, ideal for exercises such as curls and tricep extensions.
When focusing on building muscle mass, also known as hypertrophy, workouts typically incorporate compound movements for multi-muscle engagement and isolation exercises to precisely target specific muscle groups, often utilizing higher repetitions with moderate weights.
Your arms consist of four primary muscle groups: shoulders, biceps, triceps, and forearms, which can be trained synergistically for comprehensive strength and growth.
This routine emphasizes building size and enhancing muscle definition through optimized a approach for better results and satisfaction.
Workout 1
Biceps, Triceps
EZ-Bar Curl
16reps40lbs26reps40lbs36reps40lbs46reps40lbs56reps40lbs
Skullcrusher
110reps35lbs210reps35lbs310reps35lbs
EZ-Bar Overhead Tricep Extension
112reps30lbs212reps30lbs312reps30lbs
Preacher Curl
122reps20lbs222reps20lbs
Incline EZ-Bar Curl
115reps20lbs215reps20lbs315reps20lbs
Close-Grip EZ-Bar Curl
115reps25lbs215reps25lbs315reps25lbs
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Generate My PlanWorkout 2
Biceps, Triceps
EZ-Bar Curl
16reps40lbs26reps40lbs36reps40lbs46reps40lbs56reps40lbsSkullcrusher
110reps35lbs210reps35lbs310reps35lbsEZ-Bar Overhead Tricep Extension
112reps30lbs212reps30lbs312reps30lbsPreacher Curl
122reps12.5lbs222reps17.5lbs322reps20lbs422reps20lbs
EZ-Bar Pause Curl
115reps20lbs215reps20lbs315reps20lbs
EZ-Bar Reverse Close Grip Curl
115reps20lbs215reps20lbs315reps20lbs
The 10 Best Arms Exercises with EZ Bar to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ-Bar Curl
SETS LOGGED4,152,468Biceps Strength97 mScoreBiceps
EZ BarThe EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
How to do it
The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTricepsEZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Preacher Curl
SETS LOGGED1,646,964Biceps Strength92 mScoreBiceps
Preacher Curl BenchEZ BarThe Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
How to do it
The Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs5. Incline EZ-Bar Curl
SETS LOGGED455,321Biceps Strength88 mScoreBicepsEZ Bar
Incline BenchThe Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
How to do it
The Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs6. Close-Grip EZ-Bar Curl
SETS LOGGED336,671Biceps Strength64 mScoreBicepsEZ BarThe Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
How to do it
The Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs7. EZ-Bar Pause Curl
SETS LOGGED23,957Biceps Strength65 mScoreBicepsEZ BarThe EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
How to do it
The EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
8. EZ-Bar Reverse Close Grip Curl
SETS LOGGED14,792Biceps Strength62 mScoreBicepsEZ BarThe EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
How to do it
The EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
9. EZ-Bar Reverse Grip Curl
SETS LOGGED43,707Biceps Strength69 mScoreBicepsEZ BarThe EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
How to do it
The EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
10. 21’s
SETS LOGGED48,749Biceps Strength3 mScoreBicepsEZ Bar21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
How to do it
21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
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