Best Arms Workouts With Landmine For Women
About
Landmines involve a barbell secured at one end to the floor, providing a unique range of motion for dynamic exercises.
They allow individuals to target various muscle groups through controlled arcs, suitable for efficient arm-strengthening workouts.
Workouts cater to the generalized preferences of women based on average characteristics (5’5”, 140 lbs, 34 years old); however, adjustments should be made according to personal abilities.
The exercises focus on developing muscles in the shoulders, biceps, triceps, and forearms, promoting balanced strength and stability.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Arms Exercises with Landmine for Women
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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