Best Arms Workouts With Landmine To Build Muscle Mass
About
Landmines are a unique piece of equipment used alongside a barbell, allowing for secure locking of one end to the floor while enabling fluid motion of the barbell's opposite side.
This workout is structured to facilitate hypertrophy, which emphasizes exercises programmed with tailored reps and weights to increase muscle growth and size effectively.
By incorporating compound movements along with isolation exercises, muscle groups throughout the shoulders, biceps, triceps, and forearms are engaged comprehensively.
The approach ensures diverse and targeted progress tailored to the goal of building arm musculature.
Workout 1
Shoulders
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Arms Exercises with Landmine to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
Alternative Workouts
Alternative Workouts with Landmine to Build Muscle Mass
- Best Upper Body Workouts With Landmine To Build Muscle Mass
- Best Legs Workouts With Landmine To Build Muscle Mass
- Best Full Body Workouts With Landmine To Build Muscle Mass
- Best Advanced Workouts With Landmine To Build Muscle Mass
- Best Beginner Workouts With Landmine To Build Muscle Mass
- Best Workouts With Landmine To Build Muscle Mass For Men
Alternative Arms Workouts to Build Muscle Mass
- Best Arms Workouts With Barbells To Build Muscle Mass
- Best Arms Workouts With Dumbbells To Build Muscle Mass
- Best Arms Workouts With Cable Machines To Build Muscle Mass
- Best Arms Workouts With Weight Machines To Build Muscle Mass
- Best Arms Workouts With Resistance Bands To Build Muscle Mass
- Best Arms Workouts With Garage Gym To Build Muscle Mass
- Best Arms Workouts With Trx To Build Muscle Mass
- Best Arms Workouts With Ez Bar To Build Muscle Mass
- Best Arms Workouts To Build Muscle Mass For Men
- Best Arms Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Arms Workouts To Build Muscle Mass
- Best Advanced Arms Workouts To Build Muscle Mass
- Best Arms Workouts To Build Muscle Mass For Women