Best Arms Workouts With Smith Machine For Men
About
The Smith Machine is a versatile piece of equipment featuring a barbell fixed along guided tracks, which provides both stability and control during exercise movements specific to strength training.
Exercises undertaken with the Smith Machine cater to men, taking into account the average height (5’10”), weight (180 lbs), and age (35 years), ensuring optimized customization for different individual abilities.
Targeted arm workouts focus on activating four primary muscle groups: shoulders, biceps, triceps, and forearms, promoting balanced muscular development.
These exercises address preferences while enabling users to practice under structured conditions, enhancing proficiency and gradual progress.
Adjustments in reps and weights are defined by standardized parameters tailored to the aforementioned averages, ensuring compatibility with diverse fitness levels.
Workout 1
Shoulders, Triceps
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Generate My PlanThe 3 Best Arms Exercises with Smith Machine for Men
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1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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