Best Arms Workouts With Smith Machine To Build Muscle Mass
About
Smith Machines are versatile gym equipment that utilize a fixed barbell on tracks, allowing for safer and more controlled variations of barbell exercises that emphasize stability.
Combining compound and isolation movements is key to promoting muscular hypertrophy and achieving optimal arm development.
This workout targets the four primary muscle groups of the arms: shoulders, biceps, triceps, and forearms, facilitating balanced growth.
Exercises are structured with adjusted weights and increased repetitions, focusing more on building size rather than pure strength.
Individuals of different physical characteristics may need to tailor the reps and weights according to their capabilities.
Enjoy a comprehensive approach to arm training that can fit into various stages of your fitness journey.
Workout 1
Shoulders, Triceps
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Generate My PlanThe 3 Best Arms Exercises with Smith Machine to Build Muscle Mass
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1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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