Best Arms Workouts With Smith Machine To Build Strength

About

Smith Machines are large exercise equipment featuring a barbell fixed to tracks, providing a controlled bar path to enhance stability during movements.

Workouts designed to build strength usually incorporate heavier weights with fewer repetitions, focusing on increasing maximum lifting capacity.

Engaging in exercises for the primary arm muscle groups—Shoulders, Biceps, Triceps, and Forearms—allows for comprehensive arm development in both strength and function.

Using a Smith Machine, individuals can safely perform compound and isolation exercises, effectively targeting these muscle groups to increase strength and prevent injury.

Workout 1

Shoulders, Triceps

The 3 Best Arms Exercises with Smith Machine to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Smith Machine One-Arm Upright Row
SETS LOGGED
86,130
Shoulders Strength
89 mScore
Shoulders
Smith Machine
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight
1
8reps
22.5lbs
2
8reps
22.5lbs
3
8reps
22.5lbs
Full Video & Instructions
2. Smith Machine Overhead Shoulder Press
SETS LOGGED
318,975
Shoulders Strength
77 mScore
Shoulders
Smith Machine
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions
3. Smith Machine Close-Grip Bench Press
SETS LOGGED
281,862
Triceps Strength
64 mScore
Triceps
Smith Machine
Flat Bench
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight
1
8reps
50lbs
2
8reps
50lbs
3
8reps
50lbs
Full Video & Instructions

Best Arms Workouts With Smith Machine To Build Strength

About

Workout 1

Shoulders, Triceps

Smith Machine One-Arm Upright Row

Smith Machine Close-Grip Bench Press

Smith Machine Overhead Shoulder Press

Take the guesswork out of training.

The 3 Best Arms Exercises with Smith Machine to Build Strength

1. Smith Machine One-Arm Upright Row

How to do it

2. Smith Machine Overhead Shoulder Press

How to do it

3. Smith Machine Close-Grip Bench Press

How to do it

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Arms Workouts to Build Strength