Best Arms Workouts With Smith Machine To Get Lean And Burn Fat
About
Smith Machines are substantial equipment featuring a barbell fixed on tracks, enabling varied and stable barbell exercises.
Workouts aimed at getting lean and burning fat combine elevated heart rate activities and resistance training to optimize calorie burning while preserving muscle mass, often employing lower weights and higher repetitions.
Targeting the arms efficiently includes exercises that engage the shoulders, biceps, triceps, and forearms due to their close anatomical relationship.
Incorporating these techniques can effectively tone your physique and support your goals of achieving a lean body composition.
Adapt weight and repetitions based on individual capabilities for optimal results.
Workout 1
Shoulders, Triceps
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Generate My PlanThe 3 Best Arms Exercises with Smith Machine to Get Lean and Burn Fat
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1. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShoulders
Smith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShouldersSmith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs3. Smith Machine Close-Grip Bench Press
SETS LOGGED281,862Triceps Strength64 mScoreTricepsSmith Machine
Flat BenchThe Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
How to do it
The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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Alternative Arms Workouts to Get Lean and Burn Fat
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