Best Back Workouts With Ez Bar For Men
About
The EZ Bar is a uniquely designed bent bar that supports loading with plates or comes pre-weighted, featuring grip-friendly curves for comfort during exercises such as curls and tricep extensions.
Designed considering general male demographics (average height: 5'10", weight: 180 lbs, age: 35 years old), individual requirements may vary from these averages; exercises are modifiable to suit personal capabilities.
The back muscles, located in the upper torso, play crucial roles in pulling actions and shoulder movements and are strengthened through exercises like Rows, Pull-Ups, and Lat Pull-Downs that maximize engagement.
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Generate My PlanThe 2 Best Back Exercises with EZ Bar for Men
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1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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