Best Back Workouts With Ez Bar For Women
About
The EZ-Bar is a compact piece of equipment featuring a unique bent design, enabling both plate loading and fixed-weight versions.
This structure offers a versatile and ergonomic grip, making it ideal for exercises targeting specific muscle groups like curls and tricep extensions.
For women, the recommended reps and weights are tailored based on average metrics—5’5” in height, 140 pounds in weight, and around 34 years of age—though adjustments must consider individual capabilities.
Focusing on the back, this upper torso muscle group plays a central role in pulling motions and certain shoulder movements, targeted through exercises like rows, pull-ups, and lat pull-downs.
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Generate My PlanThe 2 Best Back Exercises with EZ Bar for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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