Best Back Workouts With Ez Bar To Build Muscle Mass
About
Leveraging the EZ Bar, a compact and versatile exercise tool, allows for a natural and comfortable grip especially useful for movements like rows and deadlifts.
When focusing on muscle growth and hypertrophy, workouts typically entail lower weights with higher repetitions, targeting a variety of muscle groups effectively.
For building back size and strength, exercises such as bent-over rows and pull-ups are recommended to target pulling and upper body movements efficiently.
Ensure to select weights and repetitions that align with your fitness level and goals, and prioritize form and controlled execution for optimal benefits.
Workout 1
Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Back Exercises with EZ Bar to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
Alternative Workouts
Alternative Workouts with EZ Bar to Build Muscle Mass
- Best Upper Body Workouts With Ez Bar To Build Muscle Mass
- Best Arms Workouts With Ez Bar To Build Muscle Mass
- Best Full Body Workouts With Ez Bar To Build Muscle Mass
- Best Pull Day Workouts With Ez Bar To Build Muscle Mass
- Best Biceps Workouts With Ez Bar To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Ez Bar To Build Muscle Mass
Alternative Back Workouts to Build Muscle Mass
- Best Back Workouts With Dumbbells To Build Muscle Mass
- Best Back Workouts With Kettlebells To Build Muscle Mass
- Best Back Workouts With Barbells To Build Muscle Mass
- Best Back Workouts With Cable Machines To Build Muscle Mass
- Best Back Workouts With Weight Machines To Build Muscle Mass
- Best Back Workouts With Garage Gym To Build Muscle Mass
- Best Back Workouts With Pull Up Bar To Build Muscle Mass
- Best Back Workouts With Resistance Bands To Build Muscle Mass
- Best Back Workouts With Flat Bench To Build Muscle Mass
- Best Back Workouts With Smith Machine To Build Muscle Mass
- Best Back Workouts With Trx To Build Muscle Mass
- Best Beginner Back Workouts To Build Muscle Mass
- Best Advanced Back Workouts To Build Muscle Mass
- Best Back Workouts To Build Muscle Mass For Women
- Best Back Workouts With Bodyweight To Build Muscle Mass
- Best Back Workouts To Build Muscle Mass For Men