Best Back Workouts With Ez Bar To Build Strength
About
This workout utilizes an EZ-Bar, a versatile and ergonomic barbell alternative designed with bends for a natural grip, ideal for maximizing comfort during strength-building exercises.
By focusing on compound and isolation movements with heavier weights and lower repetitions, this program aims to enhance maximal lifting strength effectively.
Targeting the back muscles, key exercises such as rows and pull-ups are incorporated to develop pulling and upper torso capabilities efficiently.
Workout 1
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Generate My PlanThe 2 Best Back Exercises with EZ Bar to Build Strength
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1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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