Best Back Workouts With Ez Bar
About
The EZ-Bar is a specialized bent barbell designed for enhanced grip versatility and comfort.
Its unique shape supports a more natural hand position for exercises such as curls and triceps extensions.
The back muscles, located on the upper portion of the torso, are vital for pulling movements and numerous shoulder actions.
Effective training of the back often incorporates exercises like rows and lat pull-downs.
This combination of the EZ-Bar’s functionality and targeted movements ensures a comprehensive workout tailored to improve both strength and stability.
Workout 1
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Generate My PlanThe 2 Best Back Exercises with EZ Bar
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. EZ Bar PJR Pull Over
SETS LOGGED29,847Back Strength68 mScoreBack
EZ Bar
Flat BenchThe EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
How to do it
The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.
2. EZ-Bar Pull Over
SETS LOGGED45,133Back Strength68 mScoreBackEZ BarFlat BenchThe EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
How to do it
The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.
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