Best Back Workouts With Kettlebells For Men
About
Kettlebells are versatile free weights where the weight is offset from the handle, providing unique benefits for exercises involving dynamic movements.
This workout focuses on targeting back muscles, which are crucial for pulling and some shoulder movements, using routines like kettlebell rows.
Exercise preferences tailored for men use average metrics (e.
g.
, 5'10", 180lbs, 35 years) to suggest appropriate reps and weights, recognizing individual capability variability.
The integrated approach ensures efficient strength building and supports personal growth.
Workout 1
Back, Trapezius
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Generate My PlanThe 4 Best Back Exercises with Kettlebells for Men
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1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Kettlebell Sumo High Pull
SETS LOGGED214,648Trapezius Strength44 mScoreTrapeziusKettlebellsThe Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
How to do it
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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