Best Back Workouts With Kettlebells To Build Muscle Mass
About
Kettlebells are versatile free weights characterized by their unique design, allowing exercises like swings to utilize the off-center distribution of weight for dynamic movement, and goblet squats for more controlled motion.
To build muscle mass effectively, workouts incorporate both compound and specific isolation exercises, often employing moderate weights paired with higher repetitions to foster growth and build size.
Focusing on the back, these routines target the muscles responsible for pulling movements and contribute to shoulder stability, targeting areas through rows, pull-ups, and lat pull-downs.
Adjustments in repetitions and load ensure suitability, promoting muscle engagement and development tailored to individual goals.
Workout 1
Back, Trapezius
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Generate My PlanThe 4 Best Back Exercises with Kettlebells to Build Muscle Mass
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1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Kettlebell Sumo High Pull
SETS LOGGED214,648Trapezius Strength44 mScoreTrapeziusKettlebellsThe Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
How to do it
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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