Best Back Workouts With Kettlebells To Get Lean And Burn Fat
About
This workout harnesses the unique properties of kettlebells, a versatile type of free weight, to target key muscle groups effectively.
Through exercises such as kettlebell swings and goblet squats, you can engage in a comprehensive routine that enhances muscular endurance and strength.
The program is specifically designed to maintain an elevated heart rate, incorporating both resistance training and continuous movement to promote calorie burning and fat loss.
Focus is placed on the back muscles, essential for pulling and shoulder-related movements, through rows and other specific exercises, ensuring balanced development.
The regimen emphasizes utilizing low weights and high repetitions, making it suitable for individuals aiming to tone and achieve a lean physique while accommodating individual strength levels.
Workout 1
Back, Trapezius
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Generate My PlanThe 4 Best Back Exercises with Kettlebells to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBack
KettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs3. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBackKettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs4. Kettlebell Sumo High Pull
SETS LOGGED214,648Trapezius Strength44 mScoreTrapeziusKettlebellsThe Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
How to do it
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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