Best Back Workouts With Landmine For Women
About
Landmines are specialized tools used in conjunction with barbells, allowing one end of the barbell to be secured while the other moves freely to create an arc-shaped motion.
This workout includes exercises designed to effectively target the back muscles, which are essential for pulling movements and play a supporting role in shoulder activities.
Exercises are tailored to average physiological dimensions for women (5’5”, 140lbs, 34 years old), though weights and repetitions should be adjusted according to personal capability.
Engage these unique exercise variations to achieve your training goals effectively.
Workout 1
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Generate My PlanThe 3 Best Back Exercises with Landmine for Women
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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