Best Back Workouts With Medicine Balls For Women
About
Medicine balls are versatile tools, serving as weighted spheres often made of rubbery materials.
They can complement traditional free weight exercises while offering unique benefits such as safe throwing or slamming motions, and introducing instability due to their rounded design.
Workouts tailored for women aim to target key muscle groups like the back, which is responsible for pulling movements and shoulder stabilization.
Suggested rep and resistance levels are based on averages for women approximately 5’5” tall, weighing 140 lbs, and around 34 years old, although these factors should be adjusted to individual needs.
Incorporating rows, pull ups, and similar movements can effectively engage these muscles for optimal results.
Workout 1
Back, Lower Back
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Generate My PlanThe 2 Best Back Exercises with Medicine Balls for Women
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1. Medicine Ball Superman
SETS LOGGED190,755Lower Back Strength89 mScoreLower Back
Medicine BallsThe Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
How to do it
The Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs
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