Best Back Workouts With Medicine Balls To Build Muscle Mass
About
This challenging workout utilizes medicine balls to target and develop the muscles of the upper back area.
Medicine balls, consisting of a weighted, durable, and rubbery material, enable dynamic exercises including throwing or pressing movements while engaging various stabilizing muscles.
The regimen combines compound and isolation exercises, balancing lower weights with higher repetitions, tailored to promote hypertrophy, or muscle growth, within the target areas.
Movements such as rows and pulls emphasize the back's pulling functions while stimulating overall stabilization.
This efficient approach supports individuals aiming to build size and strength in their back with targeted, versatile methods.
Workout 1
Back, Lower Back
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Generate My PlanThe 2 Best Back Exercises with Medicine Balls to Build Muscle Mass
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1. Medicine Ball Superman
SETS LOGGED190,755Lower Back Strength89 mScoreLower Back
Medicine BallsThe Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
How to do it
The Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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