Best Back Workouts With Medicine Balls To Build Strength
About
Medicine balls serve as versatile resistance tools, offering unique advantages for dynamic, functional movements.
They are particularly effective for exercises involving throwing or slamming, as their durable design prevents damage to surroundings.
Strength-building workouts aim to elevate maximum lifting capacity by employing compound and isolation exercises with heavier weights and lower repetitions.
This approach focuses on enhancing power rather than exclusively increasing muscle size.
The back muscles, situated in the upper rear torso, contribute to pulling and shoulder movements, and are commonly trained through rows, pull-ups, and lat pull-downs.
When combined with medicine balls, these workouts provide an engaging method to target this critical muscle group and develop overall strength.
Always adjust weight and repetitions to align with individual fitness goals and abilities.
Workout 1
Back, Lower Back
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Generate My PlanThe 2 Best Back Exercises with Medicine Balls to Build Strength
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1. Medicine Ball Superman
SETS LOGGED190,755Lower Back Strength89 mScoreLower Back
Medicine BallsThe Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
How to do it
The Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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