Best Back Workouts With Medicine Balls
About
Medicine balls are versatile fitness tools made from durable rubbery material, offering a weighted resistance for various exercises.
Unlike free weights, they excel in dynamic applications, including throws or movements incorporating instability, due to their round structure.
The back, encompassing muscles in the upper torso, primarily aids pulling and various shoulder motions.
It is commonly targeted using exercises like rows, pull-ups, and lat pull-downs.
Combining medicine balls with back exercises can create dynamic, engaging workouts tailored for strengthening and toning this essential muscle group.
Workout 1
Back, Lower Back
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Generate My PlanThe 2 Best Back Exercises with Medicine Balls
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Medicine Ball Superman
SETS LOGGED190,755Lower Back Strength89 mScoreLower Back
Medicine BallsThe Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
How to do it
The Medicine Ball Superman is an exercise that strengthens your back, glutes, and hamstrings using a medicine ball for added resistance. It targets similar muscles as the standard Superman but enhances the workout by incorporating an object to lift.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs2. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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