Best Back Workouts With Stability Swiss Ball For Men
About
Engaging in a back-focused workout utilizing a stability Swiss ball offers a versatile and effective approach to enhance strength and functionality.
The back, as a primary muscle group in the upper torso, facilitates pulling movements and plays a significant role in shoulder mechanics.
Employing variations of rows, pull-ups, and lat pull-downs with the Swiss ball allows for simultaneous engagement of stabilizing muscles.
Rep and weight adjustments cater to averages, such as height (5’10”), weight (180 lbs), and age (35 years), ensuring broad accessibility while acknowledging individual capabilities may differ.
This workout strategy addresses general preferences and contributes effectively to fitness goals.
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Back Exercises with Stability (Swiss) Ball for Men
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
Alternative Workouts
Alternative Workouts with Stability (Swiss) Ball for Men
- Best Core Workouts With Stability Swiss Ball For Men
- Best Upper Body Workouts With Stability Swiss Ball For Men
- Best Full Body Workouts With Stability Swiss Ball For Men
- Best Abs Workouts With Stability Swiss Ball For Men
- Best Workouts With Stability Swiss Ball To Build Muscle Mass For Men
- Best Legs Workouts With Stability Swiss Ball For Men
- Best Advanced Workouts With Stability Swiss Ball For Men
- Best Workouts With Stability Swiss Ball To Build Strength For Men
- Best Beginner Workouts With Stability Swiss Ball For Men
- Best Glutes Workouts With Stability Swiss Ball For Men
- Best Workouts With Stability Swiss Ball To Get Lean And Burn Fat For Men
Alternative Back Workouts for Men
- Best Back Workouts To Build Muscle Mass For Men
- Best Back Workouts With Pull Up Bar For Men
- Best Back Workouts With Barbells For Men
- Best Back Workouts With Garage Gym For Men
- Best Back Workouts With Trx For Men
- Best Back Workouts With Flat Bench For Men
- Best Back Workouts With Weight Machines For Men
- Best Back Workouts With Kettlebells For Men
- Best Advanced Back Workouts For Men
- Best Back Workouts With Resistance Bands For Men
- Best Back Workouts With Dumbbells For Men
- Best Back Workouts To Build Strength For Men
- Best Back Workouts With Bodyweight For Men
- Best Beginner Back Workouts For Men
- Best Back Workouts With Smith Machine For Men
- Best Back Workouts With Cable Machines For Men
- Best Back Workouts To Get Lean And Burn Fat For Men