Best Back Workouts With Stability Swiss Ball To Get Lean And Burn Fat
About
This workout is designed to enhance back muscle development while promoting fat burning and lean muscle tone.
By integrating a stability Swiss ball, exercises like rows, pull-ups, and lat pull-downs become more dynamic, targeting the back with a focus on controlled, high-repetition movements using moderate resistance.
Maintaining an elevated heart rate during the session helps boost calorie burning, ensuring an effective combination of cardiovascular and strength training.
This approach aims to improve muscle tone and support a lean physique, catering to varied fitness levels.
Workout 1
Lower Back
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Generate My PlanThe 3 Best Back Exercises with Stability (Swiss) Ball to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps48reps2. Weighted Ball Hyperextension
SETS LOGGED408,048Lower Back Strength87 mScoreLower BackStability (Swiss) BallWeighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
How to do it
Weighted Ball Hyperextension is a challenging exercise that works the lower back and core muscles by using a stability ball. It increases strength and endurance by adding resistance beyond regular hyperextensions.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower BackStability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight17reps27reps37reps47reps
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