Best Beginner Abductors Workouts With Bodyweight
About
This workout focuses on effectively engaging the abductors, a key muscle group around the hip responsible for moving the thigh away from the body.
It incorporates beginner-level movements suitable for those with less than one year of experience.
Utilizing solely bodyweight for resistance, the exercises are simple yet impactful, fostering proper form and involvement of target muscle groups.
No additional equipment is required, which makes this routine ideal for practicing at home or in settings where gym access is limited.
Variations in repetition and movement can be explored to customize the workout to individual fitness levels.
Commit to this routine to enhance lower body strength and balance effectively.
Workout 1
Abductors
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Generate My PlanThe 3 Best Beginner Abductors Exercises with Bodyweight
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Clam
SETS LOGGED685,643Abductors Strength33 mScoreAbductorsThe Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
How to do it
The Clam exercise strengthens the hip abductors and helps improve lower body stability. It targets each side separately, which is great for correcting imbalances between your legs.
Sets, Reps, Weight19reps29reps39reps2. Side Leg Raises
SETS LOGGED607,653Abductors Strength66 mScoreAbductorsSide leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
How to do it
Side leg raises are a great exercise for strengthening the muscles on the outer part of your hips. This simple movement helps improve balance and corrects any strength differences between your legs.
Sets, Reps, Weight19reps29reps39reps3. Fire Hydrant Circle
SETS LOGGED65,702Abductors Strength60 mScoreAbductorsThe Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
How to do it
The Fire Hydrant Circle is a bodyweight exercise that strengthens your hips and glutes. It focuses on one side at a time, helping you identify any muscle imbalances between sides.
Sets, Reps, Weight16reps26reps36reps
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