Best Beginner Abductors Workouts With Resistance Bands
About
Resistance bands offer a versatile and beneficial way to engage muscles by providing increasing resistance through the range of motion.
This workout program is designed for beginners, offering simple yet effective exercises ideal for those with less than one year of fitness experience.
The focus is on strengthening the abductor muscles, located around the hips, which facilitate the motion of moving the thigh away from the body. Through targeted movements, you'll develop better lower body strength and stability.
Adjust resistance and repetitions according to your capabilities to ensure a safe and effective workout experience.
Workout 1
Abductors
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Generate My PlanThe 5 Best Beginner Abductors Exercises with Resistance Bands
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1. Mini Loop Band Lateral Walk
SETS LOGGED195,742Abductors Strength39 mScoreAbductors
Mini Loop BandsThe Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
How to do it
The Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
Sets, Reps, Weight18reps28reps38reps2. Mini Loop Band Side-Lying Clam
SETS LOGGED127,732Abductors Strength10 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
How to do it
The Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
3. Mini Loop Band Side-Lying Hip Abduction
SETS LOGGED78,621Abductors Strength87 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
How to do it
The Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
Sets, Reps, Weight17reps27reps37reps4. Mini Loop Band Fire Hydrant Circle
SETS LOGGED15,287Abductors Strength23 mScoreAbductorsMini Loop BandsThe Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
How to do it
The Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
5. Loop Band Standing Hip Abduction
SETS LOGGED60,325Abductors Strength57 mScoreAbductors
Loop BandsThe Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
How to do it
The Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
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