Best Beginner Abs Workouts With Dumbbells
About
Dumbbells provide a versatile approach to resistance training, allowing for isolated movements enhancing stability and balance.
Exercises included in this workout primarily focus on stabilizing and strengthening the abdominal region through controlled movements and spinal engagement.
Designed for beginners, these routines involve simplified exercises that reduce risk of injury and provide an excellent foundation for further fitness progress.
Weights are adjusted to suit individuals with less than a year of training experience, balancing safety and challenge.
Incorporate this routine weekly to effectively target and develop your abdominal muscles.
Workout 1
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Generate My PlanThe 2 Best Beginner Abs Exercises with Dumbbells
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1. Dumbbell Side Bend
SETS LOGGED962,370Abs Strength48 mScoreAbs
DumbbellsThe Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. Dumbbell Halo To Oblique Crunch
SETS LOGGED32,359Abs Strength70 mScoreAbsDumbbellsThe Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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