Best Beginner Back Workouts With Stability Swiss Ball
About
Designed for beginners with less than one year of training experience, these exercises focus on simplicity and safety, utilizing easy-to-use equipment to minimize injury risk.
By engaging the back muscle group, which is essential for pulling motions and shoulder stability, this workout incorporates effective movements like rows and pulldowns to ensure balanced development.
The weight recommendations are designed to facilitate learning proper techniques while allowing for a beneficial workout tailored to individual capabilities.
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Beginner Back Exercises with Stability (Swiss) Ball
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower Back
Stability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight16reps26reps36reps2. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps
Alternative Workouts
Alternative Beginner Workouts with Stability (Swiss) Ball
- Best Beginner Upper Body Workouts With Stability Swiss Ball
- Best Beginner Workouts With Stability Swiss Ball For Women
- Best Beginner Workouts With Stability Swiss Ball To Get Lean And Burn Fat
- Best Beginner Full Body Workouts With Stability Swiss Ball
- Best Beginner Workouts With Stability Swiss Ball To Build Strength
- Best Beginner Workouts With Stability Swiss Ball To Build Muscle Mass
Alternative Beginner Back Workouts
- Best Beginner Back Workouts With Barbells
- Best Beginner Back Workouts With Pull Up Bar
- Best Beginner Back Workouts To Build Strength
- Best Beginner Back Workouts For Women
- Best Beginner Back Workouts With Dumbbells
- Best Beginner Back Workouts To Build Muscle Mass
- Best Beginner Back Workouts With Smith Machine
- Best Beginner Back Workouts With Cable Machines
- Best Beginner Back Workouts For Men
- Best Beginner Back Workouts With Resistance Bands
- Best Beginner Back Workouts With Trx
- Best Beginner Back Workouts With Garage Gym
- Best Beginner Back Workouts With Bodyweight
- Best Beginner Back Workouts To Get Lean And Burn Fat
- Best Beginner Back Workouts With Weight Machines