Best Beginner Back Workouts With Trx
About
Utilizing TRX equipment, which employs suspended body weight for resistance through adaptable bands, this workout introduces fundamental movement patterns suitable for individuals with less than one year of exercise experience.
The exercises focus on back muscles, which majorly contribute to pulling actions and are engaged in shoulder movements.
This routine is designed to simplify movement execution while providing a challenging session, adaptable to your unique fitness level.
Workout 1
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Generate My PlanThe 5 Best Beginner Back Exercises with TRX
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1. TRX Row
SETS LOGGED439,300Back Strength45 mScoreBack
TRXThe TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
How to do it
The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.
Sets, Reps, Weight19reps29reps39reps2. TRX Clock Pull
SETS LOGGED100,262Back Strength76 mScoreBackTRXThe TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
How to do it
The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.
Sets, Reps, Weight17reps27reps37reps3. TRX Swimmer Pull
SETS LOGGED140,297Back Strength63 mScoreBackTRXThe TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
How to do it
The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.
Sets, Reps, Weight17reps27reps37reps4. TRX Hip Throw
SETS LOGGED84,319Back Strength61 mScoreBackTRXThe TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
How to do it
The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.
Sets, Reps, Weight17reps27reps37reps5. TRX Power Pull
SETS LOGGED102,702Back Strength67 mScoreBackTRXThe TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
How to do it
The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.
Sets, Reps, Weight17reps27reps37reps
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