Best Beginner Bicep And Shoulders Workouts With Kettlebells
About
Kettlebells provide a versatile workout approach, with unique benefits arising from their design, such as the centered weight placement relative to the handle.
This equipment is excellent for exercises like kettlebell swings and goblet squats, suitable for targeting various muscle groups.
For beginners, workouts emphasize simple movements to establish foundational skills, utilizing lighter weights to prioritize proper form and avoid injury.
The shoulders, including the deltoid muscles, are commonly engaged during presses and arm raises, essential for upper body strength.
Incorporating biceps, these routines integrate pulling movements to effectively engage both muscle groups in harmony.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Beginner Bicep and Shoulders Exercises with Kettlebells
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1. Kettlebell Upright Row
SETS LOGGED749,947Shoulders Strength95 mScoreShoulders
KettlebellsThe Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
How to do it
The Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Halo
SETS LOGGED165,260Shoulders Strength90 mScoreShouldersKettlebellsThe Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
How to do it
The Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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