Best Beginner Bicep And Shoulders Workouts With Landmine
About
Landmine exercises utilize a unique barbell attachment that anchors one end to the ground, allowing the free movement of the other end for dynamic exercise variations.
This workout focuses on beginner-friendly exercises that are straightforward and prioritize safety, making them ideal for individuals with less than one year of experience.
Targeting the shoulders, including the deltoids, and biceps, these exercises incorporate movements that engage these muscles efficiently, often integrating progressive resistance for skill development.
Whether you're starting your fitness journey or looking to reinforce fundamental techniques, this routine provides effective arm and upper body conditioning options.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Beginner Bicep and Shoulders Exercises with Landmine
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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