Best Beginner Bicep And Shoulders Workouts With Smith Machine
About
Smith Machines are specialized gym equipment featuring a barbell affixed to guided tracks, offering a controlled path and inherent stability to exercises.
Beginner routines ensure accessibility with simplified movements and equipment, suitable for individuals with less than one year of weightlifting experience, yet still creating opportunities for noticeable progress.
The shoulder and biceps muscles, integral in numerous pulling and overhead movements, benefit significantly from dedicated training sessions targeting these areas.
Overhead presses and lifts are commonly used to engage these muscles, allowing effective development of strength and conditioning.
Incorporating this workout into your fitness schedule supports your overall physical goals, targeting deltoid muscle growth and arm strength improvement.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Beginner Bicep and Shoulders Exercises with Smith Machine
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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