Best Beginner Bicep And Shoulders Workouts With Trx
About
This workout utilizes TRX suspension training, a versatile method employing adjustable bodyweight resistance for a variety of challenging movements.
It is tailored for individuals who have less than one year of fitness experience, focusing on straightforward exercises with reduced weight for safe learning and effective strength development.
The exercises emphasize the shoulders (including the deltoids) and biceps, incorporating movements that target these muscle groups independently and collaboratively.
Participants will engage in pulling motions and overhead presses, leveraging the adaptability of the TRX equipment for optimal results.
By following this workout, individuals can expect to develop foundational strength and improve their upper body muscle function.
Workout 1
Shoulders, Biceps
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Generate My PlanThe 5 Best Beginner Bicep and Shoulders Exercises with TRX
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1. TRX T Deltoid Fly
SETS LOGGED102,507Shoulders Strength50 mScoreShoulders
TRXThe TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
How to do it
The TRX T Deltoid Fly targets the deltoid muscles, especially those in the shoulders, helping to enhance shoulder stability and flexibility. This exercise supports better shoulder health and may improve posture compared to regular shoulder exercises.
Sets, Reps, Weight18reps28reps38reps2. TRX Bicep Curl
SETS LOGGED249,057Biceps Strength63 mScoreBicepsTRXThe TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
How to do it
The TRX Bicep Curl is a bodyweight exercise that focuses on strengthening the biceps. Using TRX straps helps ensure balanced strength in both arms and allows you to adjust resistance easily.
Sets, Reps, Weight18reps28reps38reps3. TRX W Deltoid Fly
SETS LOGGED78,692Shoulders Strength56 mScoreShouldersTRXThe TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
How to do it
The TRX W Deltoid Fly strengthens the back of your shoulders and helps improve posture. This exercise focuses on controlled movements to enhance shoulder health and stability.
Sets, Reps, Weight18reps28reps38reps4. TRX Y Deltoid Fly
SETS LOGGED69,436Shoulders Strength66 mScoreShouldersTRXThe TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
How to do it
The TRX Y Deltoid Fly targets the back of your shoulders and upper back to improve shoulder stability and posture. This exercise helps strengthen your upper body with a unique movement that benefits shoulder health.
Sets, Reps, Weight18reps28reps38reps5. TRX Hammer Pull
SETS LOGGED36,609Shoulders Strength87 mScoreShouldersTRXThe TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
How to do it
The TRX Hammer Pull is a bodyweight exercise that strengthens your shoulders using TRX straps. By adjusting your distance from the anchor point, you can control how hard the exercise is. This move also helps improve strength balance by working one arm at a time.
Sets, Reps, Weight18reps28reps38reps
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