Best Beginner Biceps Workouts With Resistance Bands

About

This curated regimen focuses on effectively engaging the biceps, the muscle group located at the front of the upper arm responsible for elbow flexion.

Utilizing resistance bands, which progressively increase tension throughout the range of motion, these exercises promote dynamic strength development.

Allocation for beginners, defined as individuals with less than one year of consistent training, includes simplified movements to reduce injury risk while maintaining effectiveness.

The emphasis includes stimulating the long head of the biceps to ensure balanced muscle development.

Choose suitable resistance levels to match individual capacities, supporting both safety and progression.

Workout 1

Biceps

The 4 Best Beginner Biceps Exercises with Resistance Bands

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Bicep Curl
SETS LOGGED
560,613
Biceps Strength
55 mScore
Biceps
Handle Bands
The Handle Band Bicep Curl is a beginner-friendly exercise that focuses on strengthening your biceps using a resistance band. It helps you develop the curl movement while allowing full range of motion without any side weaknesses affecting your form.
How to do it
The Handle Band Bicep Curl is a beginner-friendly exercise that focuses on strengthening your biceps using a resistance band. It helps you develop the curl movement while allowing full range of motion without any side weaknesses affecting your form.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
Full Video & Instructions
2. Mini Loop Band Kneeling Bicep Curl
SETS LOGGED
188,083
Biceps Strength
59 mScore
Biceps
Mini Loop Bands
The Mini Loop Band Kneeling Bicep Curl is a modified bicep curl that targets your biceps while also working your core muscles since you are in a kneeling position. Using a mini loop band adds resistance, which helps build strength and improve your form.
How to do it
The Mini Loop Band Kneeling Bicep Curl is a modified bicep curl that targets your biceps while also working your core muscles since you are in a kneeling position. Using a mini loop band adds resistance, which helps build strength and improve your form.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
Full Video & Instructions
3. Loop Band Bicep Curl
SETS LOGGED
134,864
Biceps Strength
47 mScore
Biceps
Loop Bands
The Loop Band Bicep Curl is an exercise that focuses on strengthening the biceps. Using a loop band adds tension, helping to build muscle and improve strength.
How to do it
The Loop Band Bicep Curl is an exercise that focuses on strengthening the biceps. Using a loop band adds tension, helping to build muscle and improve strength.
Full Video & Instructions
4. Loop Band Hammer Curl
SETS LOGGED
113,905
Biceps Strength
57 mScore
Biceps
Loop Bands
The Loop Band Hammer Curl is an exercise that strengthens your biceps, focusing on the long head for better muscle development. Using a loop band allows for greater movement while increasing resistance for more effective curls.
How to do it
The Loop Band Hammer Curl is an exercise that strengthens your biceps, focusing on the long head for better muscle development. Using a loop band allows for greater movement while increasing resistance for more effective curls.
Full Video & Instructions

Best Beginner Biceps Workouts With Resistance Bands

About

Workout 1

Biceps

Handle Band Bicep Curl

Mini Loop Band Kneeling Bicep Curl

Loop Band Bicep Curl

Loop Band Hammer Curl

Take the guesswork out of training.

The 4 Best Beginner Biceps Exercises with Resistance Bands

1. Handle Band Bicep Curl

How to do it

2. Mini Loop Band Kneeling Bicep Curl

How to do it

3. Loop Band Bicep Curl

How to do it

4. Loop Band Hammer Curl

How to do it

Alternative Workouts

Alternative Beginner Biceps Workouts

Alternative Biceps Workouts with Resistance Bands

Alternative Beginner Workouts with Resistance Bands