Best Beginner Calves Workouts With Bodyweight
About
Bodyweight exercises utilize no additional equipment to increase resistance, though supportive tools might assist in maintaining proper positioning.
Beginner-level routines incorporate straightforward movements designed for those with less than a year of training experience, focusing on developing proper form and reducing injury risk.
The calf muscles, located on the posterior side of the lower leg, play a key role in movements like plantar flexion and are commonly targeted with exercises such as calf raises.
Take advantage of this workout to engage your calves effectively using bodyweight from the comfort of your own space, perfect for at-home fitness routines.
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Generate My PlanThe 2 Best Beginner Calves Exercises with Bodyweight
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Standing Calf Raise
SETS LOGGED237,549Calves Strength89 mScoreCalvesThe Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
How to do it
The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.
Sets, Reps, Weight16reps26reps36reps2. Calf Raise
SETS LOGGED1,350,141Calves Strength92 mScoreCalvesThe calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
How to do it
The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.
Sets, Reps, Weight19reps29reps39reps
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