Best Beginner Core Workouts With Barbells
About
Barbells serve as a fundamental tool in fitness training due to their versatility and efficiency in strength development.
For beginners, utilizing simple yet effective exercises ensures safety while building foundational skills and endurance; weights are adjusted for novices, generally suggesting lighter loads for individuals new to training.
Focusing on the core, composed of the abdominal and lower back muscles, stabilizing exercises target the torso region to enhance overall stability and support during movements.
Incorporating these principles, beginners can effectively engage their core using barbells, fostering progress in stabilization and strength throughout their fitness journey.
Workout 1
Lower Back, Abs
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Generate My PlanThe 3 Best Beginner Core Exercises with Barbells
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1. Stiff-Legged Barbell Good Morning
SETS LOGGED1,887,732Lower Back Strength95 mScoreLower Back
Barbells
Squat RackThe Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
How to do it
The Stiff-Legged Barbell Good Morning exercise targets the hamstrings and lower back. It uses a barbell for added resistance and helps maintain a straight back while hinging at the hips.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Landmine Core Rotation
SETS LOGGED117,152Abs Strength74 mScoreAbsBarbells
LandmineThe Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Standing Oblique Crunch
SETS LOGGED269,090Abs Strength70 mScoreAbsBarbellsThe Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
How to do it
The Standing Oblique Crunch is an exercise that targets the side abdominal muscles, known as the obliques, while standing. It emphasizes balance and stability as you bend to bring your elbow towards your knee, effectively engaging your core.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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