Best Beginner Core Workouts With Bosu Balance Trainer
About
The BOSU Balance Trainer provides a unique approach to enhancing stability by introducing controlled instability into your workouts.
Its dual-sided design allows exercises to target core muscles effectively, which encompass abs and the lower back, critical for torso stabilization.
Beginner-friendly routines rely on simple movements with reduced weight, making them ideal for those with less than one year of experience while still providing sufficient challenge.
Incorporating sit-ups, planks, and twists, these exercises strengthen and stabilize your core, benefiting your fitness journey at any stage.
Workout 1
Abs
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Generate My PlanThe 3 Best Beginner Core Exercises with BOSU Balance Trainer
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Crunch
SETS LOGGED672,651Abs Strength85 mScoreAbs
BOSU® Balance TrainerThe Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
How to do it
The Balance Trainer Crunch is a challenging twist on the basic crunch that strengthens your abdominal muscles. Using a Balance Trainer adds instability, which helps engage your core more effectively.
Sets, Reps, Weight19reps29reps39reps2. Balance Trainer Wood Choppers
SETS LOGGED22,032Abs Strength63 mScoreAbsBOSU® Balance TrainerThe Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
How to do it
The Balance Trainer Wood Choppers are an exercise that works your core muscles, especially the sides (obliques), as well as your shoulders and hips. Using a BOSU balance trainer makes this exercise more challenging and helps improve your balance and strength by mimicking the action of chopping wood.
Sets, Reps, Weight16reps26reps36reps3. Balance Trainer Cable Crunch With Side Bends
SETS LOGGED21,407Abs Strength48 mScoreAbs
Crossover CableBOSU® Balance TrainerThe Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
How to do it
The Balance Trainer Cable Crunch with Side Bends strengthens your core and tones your obliques using a balance trainer and cable machine. This exercise challenges your stability while focusing on your side muscles, improving overall core strength and definition.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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