Best Beginner Core Workouts With Flat Bench
About
This beginner-friendly core workout integrates the utility of a flat bench to effectively target your torso's stability muscles.
Flat benches provide a platform to enhance exercises, combining them with tools like free weights or bands.
Beginner exercises are designed with simplicity and safety in mind, featuring user-friendly equipment and reduced weights to accommodate those with less than one year of training experience.
Core-focused movements emphasize the abdominal and lower back areas, which are crucial for bodily stabilization during physical activity.
Specific exercises may include sit-ups, planks, and back extensions, all aiming to fortify the lower torso segment.
Workout 1
Abs
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Generate My PlanThe 3 Best Beginner Core Exercises with Flat Bench
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1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
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