Best Beginner Core Workouts With Stability Swiss Ball
About
This workout features beginner-friendly movements that utilize the stability Swiss ball to engage core muscles effectively, focusing on both the abdomen and the lower back.
Designed for those with less than one year of fitness experience, the exercises emphasize stabilization to enhance functional strength in the torso region.
Exercises like sit-ups, planks, twists, and back extensions are included, performed with manageable intensity while still providing a beneficial challenge.
Workout 1
Abs, Lower Back
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Generate My PlanThe 5 Best Beginner Core Exercises with Stability (Swiss) Ball
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1. Exercise Ball Crunch
SETS LOGGED1,431,747Abs Strength94 mScoreAbs
Stability (Swiss) BallThe Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.
How to do it
The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.
Sets, Reps, Weight19reps29reps39reps2. Exercise Ball Pull In
SETS LOGGED178,819Abs Strength76 mScoreAbsStability (Swiss) BallThe Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.
How to do it
The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.
Sets, Reps, Weight19reps29reps39reps3. Stability Ball Back Extension
SETS LOGGED266,902Lower Back Strength85 mScoreLower BackStability (Swiss) BallThe Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
How to do it
The Stability Ball Back Extension strengthens your lower back and core using a stability ball for an added challenge. This exercise helps improve overall stability and posture.
Sets, Reps, Weight16reps26reps36reps4. Forward Stability Ball Plank
SETS LOGGED75,032Abs Strength87 mScoreAbsStability (Swiss) BallThe Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.
How to do it
The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.
5. Stability Ball Hyperextension
SETS LOGGED553,713Lower Back Strength56 mScoreLower BackStability (Swiss) BallThe Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
How to do it
The Stability Ball Hyperextension strengthens your lower back and improves core stability. Using a stability ball makes the exercise more challenging and helps engage your back muscles effectively.
Sets, Reps, Weight18reps28reps38reps
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