Best Beginner Glutes Workouts With Flat Bench
About
This workout targets the glute muscle group, vital for various lower body movements, using a flat bench to position the body effectively.
Exercises are designed with beginners in mind, assuming less than one year of experience and tailored weight levels to balance movement learning and exercise efficiency.
Utilizing a flat bench enhances the range of activities that focus on strengthening the buttock area through movements like squats and hip thrusts.
Participants can expect an accessible yet rewarding introduction to fitness routines enhancing both skill and strength.
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Beginner Glutes Exercises with Flat Bench
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Elevated Hip Bridge
SETS LOGGED804,505Glutes Strength96 mScoreGlutes
Flat BenchThe Elevated Hip Bridge is a challenging move that targets your glutes by elevating your feet on a surface like a bench. This variation improves your range of motion for better muscle engagement during the exercise.
How to do it
The Elevated Hip Bridge is a challenging move that targets your glutes by elevating your feet on a surface like a bench. This variation improves your range of motion for better muscle engagement during the exercise.
Sets, Reps, Weight19reps29reps39reps2. Loop Band Hip Thrust
SETS LOGGED1,513Glutes Strength71 mScoreGlutes
Loop BandsFlat BenchThe Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
How to do it
The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
Alternative Workouts
Alternative Beginner Workouts with Flat Bench
- Best Beginner Workouts With Flat Bench For Women
- Best Beginner Arms Workouts With Flat Bench
- Best Beginner Chest And Back Workouts With Flat Bench
- Best Beginner Push Day Workouts With Flat Bench
- Best Beginner Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Workouts With Flat Bench To Get Lean And Burn Fat
- Best Beginner Workouts With Flat Bench To Build Strength
- Best Beginner Triceps Workouts With Flat Bench
- Best Beginner Chest And Tricep Workouts With Flat Bench
- Best Beginner Upper Body Workouts With Flat Bench
- Best Beginner Workouts With Flat Bench For Men
- Best Beginner Full Body Workouts With Flat Bench
- Best Beginner Legs Workouts With Flat Bench
- Best Beginner Chest Workouts With Flat Bench
Alternative Beginner Glutes Workouts
Alternative Glutes Workouts with Flat Bench
- Best Glutes Workouts With Flat Bench To Build Strength
- Best Glutes Workouts With Flat Bench To Build Muscle Mass
- Best Advanced Glutes Workouts With Flat Bench
- Best Glutes Workouts With Flat Bench For Women
- Best Glutes Workouts With Flat Bench To Get Lean And Burn Fat
- Best Glutes Workouts With Flat Bench For Men