Best Beginner Glutes Workouts With Medicine Balls
About
This beginner-friendly workout is designed to effectively target the glute muscles, which are vital for hip and leg movements.
Utilizing medicine balls as weights allows for both resistance-based exercises and dynamic activities, such as throws and slams.
Medicine balls, constructed with durable materials, also introduce an element of instability to enhance muscular engagement.
Exercises are tailored for individuals with less than one year of experience, incorporating lower weights to facilitate proper technique development.
However, they remain sufficiently challenging for those wishing to enhance their buttock strength and form.
While general recommendations are provided, adapt activities as necessary to match individual fitness levels and goals.
Workout 1
Glutes
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Beginner Glutes Exercises with Medicine Balls
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Medicine Ball Hip Thrusts
SETS LOGGED124,230Glutes Strength94 mScoreGlutes
Medicine BallsMedicine Ball Hip Thrusts are an advanced version of the standard hip thrust, using a medicine ball for added resistance. This exercise targets your glutes and hamstrings, making it a great way to strengthen your lower body.
How to do it
Medicine Ball Hip Thrusts are an advanced version of the standard hip thrust, using a medicine ball for added resistance. This exercise targets your glutes and hamstrings, making it a great way to strengthen your lower body.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Medicine Ball Glute Bridge
SETS LOGGED83,377Glutes Strength82 mScoreGlutesMedicine BallsThe Medicine Ball Glute Bridge is a modified version of the glute bridge that uses a medicine ball either on your hips or under your feet. It strengthens your glutes, hamstrings, and core while improving balance and stability.
How to do it
The Medicine Ball Glute Bridge is a modified version of the glute bridge that uses a medicine ball either on your hips or under your feet. It strengthens your glutes, hamstrings, and core while improving balance and stability.
Alternative Workouts
Alternative Glutes Workouts with Medicine Balls
- Best Glutes Workouts With Medicine Balls For Men
- Best Glutes Workouts With Medicine Balls To Build Muscle Mass
- Best Glutes Workouts With Medicine Balls To Build Strength
- Best Advanced Glutes Workouts With Medicine Balls
- Best Glutes Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Glutes Workouts With Medicine Balls For Women
Alternative Beginner Glutes Workouts
Alternative Beginner Workouts with Medicine Balls
- Best Beginner Legs Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls For Women
- Best Beginner Full Body Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls For Men
- Best Beginner Upper Body Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls To Get Lean And Burn Fat