Best Beginner Glutes Workouts With Resistance Bands

About

This beginner resistance band workout is designed to effectively target the gluteal muscles including the buttocks, enhancing strength and movement.

Resistance bands offer adjustable intensity due to their elastic nature, accommodating progression through varying ranges of motion.

Specifically curated for individuals with less than a year of fitness experience, these exercises employ simple yet effective movements to reduce injury risk while still allowing for challenging engagement.

The included exercises, such as squats and hip thrusts, focus on isolating and strengthening the hip and leg areas.

This approach ensures the development of essential muscle groups, supporting overall functional lower body training.

Modify the resistance as needed to match personal ability and ensure optimal results.

Workout 1

Glutes

The 6 Best Beginner Glutes Exercises with Resistance Bands

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Mini Loop Band Standing Hip Extension
SETS LOGGED
247,247
Glutes Strength
85 mScore
Glutes
Mini Loop Bands
The Mini Loop Band Standing Hip Extension works your hip muscles by extending one leg back while standing. Using a loop band adds extra resistance, helping to strengthen your legs effectively.
How to do it
The Mini Loop Band Standing Hip Extension works your hip muscles by extending one leg back while standing. Using a loop band adds extra resistance, helping to strengthen your legs effectively.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
Full Video & Instructions
2. Mini Loop Band Hip Thrust
SETS LOGGED
224,053
Glutes Strength
88 mScore
Glutes
Mini Loop Bands
The Mini Loop Band Hip Thrust is a simple exercise that strengthens your glutes while also engaging your hip muscles. By using a resistance band, you can enhance the workout and target more muscle groups around your hips.
How to do it
The Mini Loop Band Hip Thrust is a simple exercise that strengthens your glutes while also engaging your hip muscles. By using a resistance band, you can enhance the workout and target more muscle groups around your hips.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
Full Video & Instructions
3. Mini Loop Band Fire Hydrant
SETS LOGGED
270,475
Glutes Strength
93 mScore
Glutes
Mini Loop Bands
The Mini Loop Band Fire Hydrant is a simple exercise that helps strengthen your glutes. You perform it on all fours, lifting one leg against the resistance of a loop band placed above your knees.
How to do it
The Mini Loop Band Fire Hydrant is a simple exercise that helps strengthen your glutes. You perform it on all fours, lifting one leg against the resistance of a loop band placed above your knees.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
Full Video & Instructions
4. Loop Band Side Step
SETS LOGGED
83,299
Glutes Strength
91 mScore
Glutes
Loop Bands
The Loop Band Side Step is an exercise that helps strengthen your hips, glutes, and thighs while improving balance. Using a loop band adds resistance, making it more effective for building lower body strength and agility.
How to do it
The Loop Band Side Step is an exercise that helps strengthen your hips, glutes, and thighs while improving balance. Using a loop band adds resistance, making it more effective for building lower body strength and agility.
Full Video & Instructions
5. Loop Band Glute Kickback
SETS LOGGED
77,122
Glutes Strength
92 mScore
Glutes
Loop Bands
The Loop Band Glute Kickback is an exercise that focuses on strengthening and shaping your glutes with the help of a loop band. It allows for a greater range of motion and resistance compared to using weights alone.
How to do it
The Loop Band Glute Kickback is an exercise that focuses on strengthening and shaping your glutes with the help of a loop band. It allows for a greater range of motion and resistance compared to using weights alone.
Full Video & Instructions
6. Loop Band Hip Thrust
SETS LOGGED
1,513
Glutes Strength
71 mScore
Glutes
Loop Bands
Flat Bench
The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
How to do it
The Loop Band Hip Thrust targets your glutes and hamstrings using a loop band for added resistance. This exercise helps you build strength and muscle effectively in your lower body, making it better for isolating the glutes than standard hip thrusts.
Full Video & Instructions

Best Beginner Glutes Workouts With Resistance Bands

About

Workout 1

Glutes

Mini Loop Band Standing Hip Extension

Mini Loop Band Hip Thrust

Mini Loop Band Fire Hydrant

Loop Band Side Step

Loop Band Glute Kickback

Loop Band Hip Thrust

Take the guesswork out of training.

The 6 Best Beginner Glutes Exercises with Resistance Bands

1. Mini Loop Band Standing Hip Extension

How to do it

2. Mini Loop Band Hip Thrust

How to do it

3. Mini Loop Band Fire Hydrant

How to do it

4. Loop Band Side Step

How to do it

5. Loop Band Glute Kickback

How to do it

6. Loop Band Hip Thrust

How to do it

Alternative Workouts

Alternative Beginner Workouts with Resistance Bands

Alternative Beginner Glutes Workouts

Alternative Glutes Workouts with Resistance Bands