Best Beginner Glutes Workouts With Trx
About
TRX, short for Total Resistance Exercise, involves the use of adjustable suspension bands to leverage bodyweight as resistance for various exercises.
Beginners, defined as individuals with under a year of training experience, benefit from simple yet effective movements using this equipment, fostering safety while still providing a challenging workout tailored to their capabilities.
This specific workout targets the gluteal muscles, which are pivotal for leg and hip mobility, commonly engaged through actions like squats and hip thrusts.
Incorporating TRX for glutes offers an innovative approach to strengthening the buttocks, ensuring both functionality and form are enhanced.
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Generate My PlanThe 2 Best Beginner Glutes Exercises with TRX
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Glute Bridge
SETS LOGGED94,849Glutes Strength87 mScoreGlutes
TRXThe TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight19reps29reps39reps2. TRX Hip Thrust
SETS LOGGED47,723Glutes Strength87 mScoreGlutesTRXThe TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
How to do it
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
Sets, Reps, Weight19reps29reps39reps
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